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EDAMAME HUMMUS
By: Amie Valpone, HHP, AADP Nutritionist and author of The Healthy Apple, www.thehealthyapple.com
Ingredients:
- 2 cups edamame, cooked and cooled
- 1 Tbsp. smoked paprika
- 3 cloves garlic, minced
- 2 Tbsp. olive oil
- 3 Tbsp. lime juice
- ¼ cup Green Valley Lactose Free Plain Yogurt
- ½ tsp. freshly ground white pepper
- ½ tsp. sea salt
- ½ tsp. cumin
- 1/4 tsp. ground coriander
- ¼ cup fresh parsley, chopped
- ¼ cup fresh cilantro, chopped
Directions:
In a food processor, pulse edamame, garlic, lime juice, Green Valley Lactose Free Yogurt, olive oil, pepper, sea salt, cumin, coriander, parsley and cilantro in a food processor until mixture is thick and creamy. Transfer mixture to a serving dish. Place into the refrigerator, covered, until ready to serve.
Serves 4.
