Avocado Kefir Smoothie | Lactose-Free Recipes

Avocado Kefir Smoothie

10 minutes Servings: 1
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What’s green, luscious and the crème de la crème of the produce aisle? Avocados! Good for you in so many ways, this treat is high in fiber, good fats and many vitamins. Because nothing this healthy should be this unrepentantly delicious, we combined avocado’s goodness with quinoa and banana to craft a luxurious smoothie that counts as a whole breakfast.

Submitted by Nancy Lorenz

1 cup Green Valley Creamery lactose-free plain kefir

1/2 ripe avocado

1 banana

2” of cucumber, sliced (peel can be left on)

2 Tbsp. cooked quinoa

Juice of ¼ lime

Optional: 1 cup of spinach


Place all ingredients in a blender (with crushed ice, if desired) and blend.

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