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Lactose Free Living

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From the basics to research and living well,
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Lactose Free Living

Power Up Your Morning with Protein

Our typical breakfast foods such as cereal, muffins, pastries, bagels, and pancakes are poor protein sources. We may eat eggs for breakfast or a little more protein at lunch, but by and large Americans eat most of their daily protein, over 60%, at dinner. Eating higher amounts of protein at...

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