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Lactose Free Living

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From the basics to research and living well,
here you'll find out all you need to know.

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Basics

Which dairy foods contain the least lactose?

Cultured or fermented dairy products like yogurt and cheese contain the least amount of lactose because the culturing process pre-digests much of the lactose. Also, as whey is removed from a dairy product during processing, such as in cheesemaking, much of the lactose is removed along with it. As such,...

Basics

Which foods contain the most lactose?

Liquid cow's milk, evaporated milk and condensed milk are the most concentrated sources of lactose, or natural milk sugar. Foods that contain ingredients like powdered milk, whey (the liquid remaining after milk has been curdled and strained) and whey protein concentrate which are derived from these products may also be...

Basics

What is the difference between lactose intolerance and milk allergy?

Lactose intolerance and milk allergy differ in two important ways: (1) by the component of milk that people react to, and (2) by the cause of the reaction. These differences have implications for whether a person can consume any dairy at all, as well as what types of dairy may...

Lactose Free Living

Lactose-Free Apple Cinnamon Kefir Muffins

Since the lazy days of summer are now behind us, we can focus on how autumn brings its own special magic. Cozy scarfs, spiced teas, apple harvests, rustling leaves, and the perfect excuse to turn on your oven and make some delicious baked goods. We’re particularly fond of apples too...

Lactose Free Living

Dip Into These Sweet Lactose-Free Sauces

They're both versatile recipes, begging to be scooped with fruit pieces or pretzels. Or whatever sweet or salty treat you're eating. But these are truly made for churros - fried pastry dough coated with a touch of cinnamon sugar. The Chocolatey Cream Cheese Dip is just delightful - the right...

Lactose Free Living

Spice Up Your Breakfast: 4 Yogurt Bowls with Exotic Seasonings for Weekday Breakfasts

Ginger Apricot Yogurt Bowl: For this zinger - your mouth will enjoy the kick of ginger and the subtle sweet of apricots balanced out by the granola and plain yogurt. Ingredients: 10 small pieces of crystallized ginger10 dried apricotsHandful of vanilla granola (nuts optional)1 cup of Green Valley Creamery...

Lactose Free Living

Non-Diet Tips to Improve Digestion

If you do a quick search on “how to improve digestion,” you’ll likely be swarmed with a long list of diet changes to make. Eat this, don’t eat that, add this superfood, avoid this at all costs… the information can feel overwhelming, contradictory, and confusing. Much of the information around...

Lactose Free Living

Lactose free dairy as part of a healthy prenatal diet

Are you a Mom-to-be? Or maybe the baby has arrived and you’re getting ready to celebrate your first Mother’s Day as a party of three! Either way, congratulations! Here at Green Valley Creamery, we love to celebrate Moms every day, but this year we wanted to do something special...

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Lactose Free Living

5 Ingredient Lactose-Free Smoothie

What is lactose-free dairy? Dairy naturally contains sugars called lactose that some people cannot tolerate due to lactose intolerance or malabsorption. Our bodies require the lactase enzyme to break down the dairy sugar, lactose, into glucose and galactose which can then be easily absorbed. As you age, your ability to...

Lactose Free Living

Lactose-free vs. Dairy-free - the differences, explained!

First up, what does lactose free mean? Lactose is a type of sugar in milk made up of two molecules, glucose and galactose. It’s found in cow’s milk as well as sheep’s and goat's. In order for our body’s to break down lactose and make it easy to digest, we...

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"10 Years Without a Good Bagel with Cream Cheese is a Long Time"

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