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Top 5 Healthy Lactose-Free Recipe Hacks

Top 5 Healthy Lactose-Free Recipe Hacks

Pledging to eat healthier in the new year? We put together our five favorite lactose-free recipe hacks to inspire tasty, wholesome resolutions that are easy to keep.


Hide the greens and add a probiotic boost

Hiding those greens couldn’t get any easier with our Spinach Mango Kefir Smoothie. Banana and mango sweeten this smoothie up just the right amount and our plain kefir adds the probiotic kick you need to jumpstart your morning.

 


Reduce cravings with a hearty breakfast on the go

A satisfying breakfast doesn’t have to get complicated. All you need is five minutes and a few simple ingredients to make Peanut Butter Banana Overnight Oats. Use this recipe as a base to experiment with any delicious overnight oats combo you like. 


Fluff it up by swapping cream for kefir

Swap milk or buttermilk with our plain kefir for a fluffier, lactose-free version of our Best Waffle Recipe. The same also goes for your favorite pancake recipe. 



Use the oven instead of the fryer

These Oven “Fried” Chicken Strips are marinated with our kefir and oven-baked to make them extra tender on the inside and crispy on the outside. Serve with the accompanying tangy Yogurt Ranch Dip recipe for extra dippable goodness without mayo.   


Get your snack on with a probiotic pick-me-up

A winter classic recreated with our kefir for a creamier, lactose-free version. Our Blended Chai Kefir Latte is easy to make and packed with probiotics and chai flavors for a perfectly-spiced blended latte. 

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