Lactose Intolerance Articles & Research

What Is Lactose Intolerance

Lactose intolerance means the inability to break down naturally-occurring milk sugar, lactose, into its component parts to be absorbed.

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Lactose Intolerance Callout 784X392Px

What is the purpose of lactose in milk, anyway?

With so many other easily digestible sugars out there in the world, it sort of makes you wonder: what on earth was Mother Nature thinking when she chose lactose as the predominant sugar in milk?

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Pomegranate yogurt bowl woma holding seeds 1000 x 500
Pomegranate yogurt bowl woma holding seeds 1000 x 500

Yogurt and Kefir, a Dozen Ways

If you've resolved to get more culture this year (that is, cultured dairy products) but struggle with how to incorporate probiotic-rich foods like yogurt and kefir into your daily diet beyond the obvious, then perhaps some inspiration is in order.

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West County Cheesecake with Blackberry Sauce

“West County” is the affectionate nickname of our Sonoma County valley where the lush green grasses and coastal fog make for world-class dairy and scrumptious summer berries.

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