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Lactose Free Living
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Lactose Free Living

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From the basics to research and living well,
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Lactose Free Living

Lactose-Free Apple Cinnamon Kefir Muffins

Since the lazy days of summer are now behind us, we can focus on how autumn brings its own special magic. Cozy scarfs, spiced teas, apple harvests, rustling leaves, and the perfect excuse to turn on your oven and make some delicious baked goods. We’re particularly fond of apples too...

Lactose Free Living

Dip Into These Sweet Lactose-Free Sauces

They're both versatile recipes, begging to be scooped with fruit pieces or pretzels. Or whatever sweet or salty treat you're eating. But these are truly made for churros - fried pastry dough coated with a touch of cinnamon sugar. The Chocolatey Cream Cheese Dip is just delightful - the right...

Lactose Free Living

Spice Up Your Breakfast: 4 Yogurt Bowls with Exotic Seasonings for Weekday Breakfasts

Ginger Apricot Yogurt Bowl: For this zinger - your mouth will enjoy the kick of ginger and the subtle sweet of apricots balanced out by the granola and plain yogurt. Ingredients: 10 small pieces of crystallized ginger10 dried apricotsHandful of vanilla granola (nuts optional)1 cup of Green Valley Creamery...

Lactose Free Living

Non-Diet Tips to Improve Digestion

If you do a quick search on “how to improve digestion,” you’ll likely be swarmed with a long list of diet changes to make. Eat this, don’t eat that, add this superfood, avoid this at all costs… the information can feel overwhelming, contradictory, and confusing. Much of the information around...

Lactose Free Living

Lactose free dairy as part of a healthy prenatal diet

Are you a Mom-to-be? Or maybe the baby has arrived and you’re getting ready to celebrate your first Mother’s Day as a party of three! Either way, congratulations! Here at Green Valley Creamery, we love to celebrate Moms every day, but this year we wanted to do something special...

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Lactose Free Living

5 Ingredient Lactose-Free Smoothie

What is lactose-free dairy? Dairy naturally contains sugars called lactose that some people cannot tolerate due to lactose intolerance or malabsorption. Our bodies require the lactase enzyme to break down the dairy sugar, lactose, into glucose and galactose which can then be easily absorbed. As you age, your ability to...

Lactose Free Living

Lactose-free vs. Dairy-free - the differences, explained!

First up, what does lactose free mean? Lactose is a type of sugar in milk made up of two molecules, glucose and galactose. It’s found in cow’s milk as well as sheep’s and goat's. In order for our body’s to break down lactose and make it easy to digest, we...

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Lactose Free Living

Benefits of Enjoying Lactose-Free Dairy

Are you someone who loves dairy but can’t seem to stomach it any longer? You’re not alone! 70% of the adult population worldwide has trouble with digesting lactose. Yeah, you read that right! No wonder there are so many new products on the market to help people live a lactose-free...

Lactose Free Living

5 Steps to Identify & Work Around Food Intolerances

Food intolerances are typically a top concern for those dealing with digestive concerns, like altered bowel habits, gas, and bloating. With the rise of food sensitivity tests and elimination diets, it’s important to clarify what these are before we jump into identifying and dealing with food intolerances. First, let’s break...

Lactose Free Living

How to enjoy dairy without digestive distress

There are so many dishes that naturally include dairy that bring back memories of fun times with family and friends. A few delicious options that come to mind for me are ice cream cake, cottage cheese parfaits, lasagna, pizza, quesadillas, smoothies, and frozen yogurt pops! Do you remember enjoying dairy...

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