5 quick and easy lactose-free dips

5 quick and easy lactose-free dips

While this year’s Summer BBQs and picnics might be quite a bit smaller or virtual, we can still celebrate with our favorite BBQ and picnic snack foods. For us, our favorite snacks definitely include dairy based dips. From the classics to a few new twists on your favorite appetizers, here are some of our top lactose-free dip recipes.

Spinach Artichoke Dip

No dip list is complete without your classic spinach artichoke dip. Typically not lactose intolerant friendly as it’s loaded with cream cheese and sour cream, we made a few swaps to create a rich lactose-free version of this party favorite.

Spinach artichoke dip

Sriracha Lime Yogurt Dip

Step up your snack game with this tangy sriracha lime yogurt dip made in minutes. Our lactose-free yogurt provides a low fat, protein-packed base that’s kicked up with just the right amount of heat from sriracha, a splash of lime, and garlic.

Sriracha yogurt dip

Yogurt Guacamole

This yogurt guacamole is always a favorite at the appetizer table. The lime juice perfectly balances the richness of the avocados while the whole milk yogurt makes it ultra-creamy and refreshing. Not to mention it doubles the size of your guacamole bowl!

Yogurt Guacamole with tortilla chip

Smoked Trout Spread

Upgrade any size snack table in minutes with this savory smoked trout spread. Or if it’s just you hanging, go wild and try this one out for a meal. It has just five basic, but potently flavorful ingredients: cream cheese, smoked trout, onion, horseradish and parsley. All together they make a mouthwatering, charming appetizer.

Bowl of smoked trout spread with cucumber

Caramelized Onion Dip

The secret to this Caramelized onion dip recipe is slowly caramelizing the onions with butter and fresh thyme for a deeply aromatic flavor. Our sour cream provides a cool base that blends deliciously with the savory herbs and onions for this creamy dip.

Bowl of caramelized onion dip with potato chip

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