Lactose-Free Gingerbread Kefir Smoothie Recipe

Gingerbread Kefir Smoothie

5 minutes Servings: 2
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We thought we’d share a lactose-free version of a holiday smoothie that really gives you those warm and fuzzy feels. Subtle flavors of ginger are paired with cinnamon,sugar and a bit of tart apple crispness to make it a well-rounded and flavorful treat. The protein powder and/or yogurt in this smoothie make it a healthier version that gives you probiotics and protein and wipes away any indulgent guilt. As with any recipe, take these guidelines and add your own flare - sweeten to taste and whip up to get the texture you want.

Shared by Green Valley

1 cup Green Valley Lactose-Free Whole Milk Kefir

1 small apple

Pinch of powdered ginger

Pinch of cloves

1 teaspoon maple syrup

1 cup protein powder or ⅓ cup Green Valley Lactose-Free Organic Vanilla Yogurt

2 cups of ice - dependent on texture

Gingersnap cookies

  1. Chop up apple into small bits.
  2. Add kefir, protein powder, yogurt and toss all other ingredients into a blender.
  3. Start by adding one cup of ice and mix until fully blended.
  4. Taste and add more maple syrup, ice or yogurt to desired taste and texture.
  5. Pour into a tall glass.
  6. Crumble gingersnap cookies on top and a full one to bite into in between sips.
  7. Enjoy!

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