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Lactose Free Living
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From the basics to research and living well,
here you'll find out all you need to know.

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Research

FODMAP Friendly Certified

What are FODMAPs? FODMAP is a scientific acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are poorly-absorbed carbohydrates that ferment in the gut causing gas, bloating and uncomfortable IBS-type symptoms. A low-FODMAP diet is recognized by doctors and dietitians as one of the most effective treatments for...

Basics

What is lactose intolerance?

Lactose intolerance means the inability to break down naturally-occurring milk sugar, lactose, into its component parts to be absorbed. Lactose consists of two sugar molecules that are bound together, glucose and galactose. Lactose intolerance results from insufficient production of lactase enzyme, whose job it is to split apart these two...

5 Party-Ready Lactose-Free Dips

Summer is quickly approaching us and whether you’re celebrating with BBQs or picnic potlucks, you’ll need a snack. From the classics to a few new twists on your favorite appetizers, here are some of our top lactose-free party dip recipes. Spinach Artichoke Dip No party dip list is complete without...

Basics

How is lactose intolerance diagnosed?

The most common, least invasive way to diagnose lactose intolerance is through breath testing. Breath tests require you to arrive fasted at the testing facility, usually a gastroenterologist's office, and to drink a standardized dose of pure lactose diluted in water. Then, every 15-30 minutes over the course of three...

Research

The Pros of Probiotics

All of a sudden, it seems that probiotics have invaded every aisle of the supermarket. But if you’re still confused about what probiotics actually are and why they’re so beneficial, then read on! Your intestines are home to billions of friendly bacteria (and some yeasts) belonging to hundreds of different...

Basics

Does removing lactose change the nutritional value of dairy foods?

Removing lactose from milk by the addition of lactase enzyme does not alter the amount of protein and calcium. Lactose-free dairy foods have the same number of calories, protein, fat and carbohydrate content compared to their lactose-containing counterparts. There is a misconception that lactose-free dairy is higher in sugar compared...

Research

What is the purpose of lactose in milk, anyway?

Lactose, the naturally-occurring sugar in milk, is a pretty unique sugar in nature. There are many natural sugars – like glucose, fructose and sucrose – and these sugars are found widely in nature; from fruits, vegetables and grains to honey and maple sap. But lactose? It’s almost non-existent in nature...

Basics

How do we make our products lactose free?

Lactose is a “double-sugar” that requires the digestive enzyme lactase to split it apart into its component parts, glucose and galactose, so that they can be properly absorbed in our intestines. People with lactose intolerance do not produce enough lactase enzyme to absorb lactose. We add lactase enzyme to our...

Basics

Do people with lactose intolerance need to avoid dairy foods?

People with lactose intolerance need only avoid lactose intake, not dairy intake. Not all dairy foods contain lactose, or natural milk sugar, and even among those that do, some contain lower levels that may be tolerated by those with milder forms of lactose intolerance. Dairy foods can be either naturally...

Basics

What is lactose?

Lactose is the name of naturally-occurring milk sugar. The name comes from lac or lactis, the Latin word for milk, plus the ‘-ose’ ending to name sugars. Lactose is found in milk from mammals: from human breastmilk to cow's milk and every kind of milk in between. Since lactose is...

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"10 Years Without a Good Bagel with Cream Cheese is a Long Time"

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